Artists
Albums
Tops
Facts
About
Jon Kabat-Zinn
Guided Meditation Practices for The Mindful Way through ...
2007
vocal
#
Title
Time
Info
1
Introduction
3:02
2
Body Scan
29:03
3
Mindful Standing Yoga
10:59
4
Mindfulness of the Breath
10:39
5
Mindfulness of the Breath and Body
9:25
6
Mindfulness of Sounds and Thoughts
14:22
7
The Breathing Space
3:48
Total time
77:29