Jon Kabat-Zinn
Guided Meditation Practices for The Mindful Way through Depressi...
2007
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#    Title    Time    Info  
1 Introduction 3:04
2 Body Scan 3:04
3 Mindful Standing Yoga 29:05
4 Mindfulness of the Breath 40:03
5 Mindfulness of the Breath and Body 10:59
Total time 75:17