Jon Kabat-Zinn
Mindfulness for Beginners CD2
2003
audio book

#    Title    Time    Info  
1 Introduction 0:38
2 Eating Meditation 17:36
3 Mindfulness of Breathing 14:34
4 Mindfulness of the Body as a whole 12:50
5 Mindfulness of Objects: sounds, thoughts, emotions 28:46
6 Mindfulness as Pure Awareness 10:44
Total time 74:24