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Jon Kabat-Zinn
Mindfulness for Beginners CD2
2003
audio book
#
Title
Time
Info
1
Introduction
0:38
2
Eating Meditation
17:36
3
Mindfulness of Breathing
14:34
4
Mindfulness of the Body as a whole
12:50
5
Mindfulness of Objects: sounds, thoughts, emotions
28:46
6
Mindfulness as Pure Awareness
10:44
Total time
74:24