Jon Kabat-Zinn
Mindfulness for Pain Relief (1of2)
2010
meditation

#    Title    Time    Info  
1 1) Introduction 0:50
2 2) Diving right in 5:37
3 3) Learning to live with pain 6:51
4 4) Mindfulness-based stress reduction 7:05
5 5) Seven principles for working with pain 20:20
6 6) Cultivating mindfulness 7:40
Total time 40:43