Jon Kabat-Zinn
Mindfulness for Pain Relief (2of2)
2010
meditation

#    Title    Time    Info  
1 1) Introduction 0:27
2 2) The power of disciplined practice 5:06
3 3) Mindfulness of breathing 13:14
4 4) What to do about pain 16:44
5 5) Working with thoughts and emotions having to do with pain 10:54
6 6) Resting in awareness- A three-minute mindful pause 4:51
7 7) A short scan of the body 23:51
8 8) Mindfulness in everyday life 4:29
Total time 75:06