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Jon Kabat-Zinn
Mindfulness for Pain Relief (2of2)
2010
meditation
#
Title
Time
Info
1
1) Introduction
0:27
2
2) The power of disciplined practice
5:06
3
3) Mindfulness of breathing
13:14
4
4) What to do about pain
16:44
5
5) Working with thoughts and emotions having to do with pain
10:54
6
6) Resting in awareness- A three-minute mindful pause
4:51
7
7) A short scan of the body
23:51
8
8) Mindfulness in everyday life
4:29
Total time
75:06