Judith Reid
Meaningful Meditations - An Oasis of Calm
2005
self help

#    Title    Time    Info  
1 Introduction 0:55
2 Creating a space to be 1:02
3 Breathing for health and vitality 8:35
4 Muscular relaxation to ease tension 51:54
5 Journey to an Oasis of Calm 35:29
Total time 62:25