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Julie DiJoseph, MA SEP
How to Calm and Center Yourself When You're Stressed or Anxious:...
2006
meditative
#
Title
Time
Info
1
Introduction, Grounding While Sitting (and Concepts)
41:52
2
Grounding While Standing (and Concepts)
9:51
3
Grounding While Sitting
27:12
4
Grounding While Standing
10:12
Total time
78:56