Julie DiJoseph, MA SEP
How to Calm and Center Yourself When You're Stressed or Anxious:...
2006
meditative

#    Title    Time    Info  
1 Introduction, Grounding While Sitting (and Concepts) 41:52
2 Grounding While Standing (and Concepts) 9:51
3 Grounding While Sitting 27:12
4 Grounding While Standing 10:12
Total time 78:56