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Ken Cohen
Introduction to Qigong
2005
other
#
Title
Time
Info
1
Introduction
1:09
2
What is qigong?
5:26
3
Qigong applications and terminology
5:42
4
Ancient history of qigong
6:08
5
Modern developments
4:50
6
The five elements and organs
10:18
7
Timing and length of practice
11:26
8
Where to practice, signs of qi, diet
8:43
9
Benefits of qigong
5:08
10
Abnormal reactions and cautions
7:48
11
The path to mastery
3:18
Total time
66:34