Kira Bowie
Pilates For You
2005
speech

#    Title    Time    Info  
1 Introduction to Pilate's 10:48
2 Warm Up Stretches 5:36
3 Shoulder Bridge 5:13
4 One Hundred 3:53
5 One Leg Circle 4:01
6 Sit Ups 4:24
7 Spine Twist 3:42
8 Side Kick Right 3:29
9 Swimming 3:51
10 Glute Workout 3:45
11 Press Ups 6:37
12 Side Kick Left 2:50
13 Shoulder Stability 4:22
14 Posture 12:22
15 Relaxation and Stretches 9:27
Total time 74:48