|
|
| # |
|
Title |
|
Time |
|
Info |
|
| 1 |
|
Thoughts on practising |
|
2:26 |
|
|
| 2 |
|
How to use this book |
|
0:43 |
|
|
| 3 |
|
When to move on |
|
0:41 |
|
|
| 4 |
|
How to apply calisthenics to music |
|
1:54 |
|
|
| 5 |
|
The lip bend |
|
0:45 |
|
|
| 6 |
|
Basic flexibility (3,4 p19) |
|
0:47 |
|
|
| 7 |
|
Basic flexibility (11, p23) |
|
0:40 |
|
|
| 8 |
|
Flexando (3, p26) |
|
0:24 |
|
|
| 9 |
|
Advanced flexibility (8,9 p34) |
|
0:34 |
|
|
| 10 |
|
Advanced flexibility (1,2, p36-7) |
|
0:49 |
|
|
| 11 |
|
Interval studies (1, p44) |
|
0:57 |
|
|
| 12 |
|
Etude #1 (p49) |
|
0:52 |
|
|
| 13 |
|
Slurring/tonguing (1, p54-5) |
|
1:47 |
|
|
| 14 |
|
Developed scale (2, 62-3) |
|
1:23 |
|
|
| 15 |
|
Arpeggios/direction changes (1, p74) (1,5 p81) |
|
2:06 |
|
|
| 16 |
|
Pedal tones (p85,87-8) |
|
3:09 |
|
|
| 17 |
|
Consistent intervals (3,4 p91) |
|
1:00 |
|
|
| 18 |
|
Consistent intervals (2,3 p94) |
|
1:00 |
|
|
| 19 |
|
Spiders (1, p98) |
|
0:46 |
|
|
| 20 |
|
Chromatic displacement (3 p107) |
|
1:17 |
|
|
| 21 |
|
Target practice (p118-9) |
|
1:34 |
|
|
| 22 |
|
Octave displacement (p122-3) |
|
2:00 |
|
|
| 23 |
|
Etude #7 (p126-7) |
|
1:20 |
|
|
| 24 |
|
Twelve tone studies (p128-31) |
|
0:50 |
|
|
|
|
|
Total time |
|
28:42 |
|
|
|
|
|
|
|
