Lucinda Bassett
Attacking Anxiety & Depression


1: Anxiety and Depression: Symptoms, Causes & Common Fears
#    Title    Time    Info  
1 Program Introduction 4:27
2 Lesson Objectives With Lucinda and Dr. Fisher 22:36
3 Lesson 1 Group Session 22:49
4 Lesson 1 Summary Wrap-Up 6:20
Total time 56:12
2: Six Steps That Will Put an End to Panic Attacks
#    Title    Time    Info  
1 Lesson Objectives With Lucinda and Dr. Fisher 20:34
2 Lesson 2 Group Session 36:37
3 Lesson 2 Summary Wrap-Up 3:30
Total time 60:41
3: Self-Talk: The Key to Healthy Self Esteem
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 27:18
2 Lesson 3 Group Session 27:59
3 Lesson 3 Summary Wrap-Up 4:21
Total time 59:38
4: Expectations: How to Expect Less and Get More
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 23:46
2 Lesson 4 Group Session 38:01
3 Lesson 4 Summary Wrap-Up 3:02
Total time 64:49
5: Eat and Exercise to Rid Yourself of Anxiety & Depression
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 25:45
2 Lesson 5 Group Session 15:27
3 Lesson 5 Summary Wrap-Up 2:52
Total time 44:04
6: Stop Being Angry & Control Your Mood Swings
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 29:46
2 Lesson 6 Group Session 28:46
3 Lesson 6 Summary Wrap-Up 3:32
Total time 62:04
7: Assertive Behavior: Speak Confidently & Gain Respect
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 24:43
2 Lesson 7 Group Session 28:15
3 Lesson 7 Summary Wrap-Up 3:55
Total time 56:53
8: Put an End to "What If" Thinking
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 23:11
2 Lesson 8 Group Session 21:18
3 Lesson 8 Summary Wrap-Up 4:12
Total time 48:41
9: Get Off the Guilt and Worry Treadmill
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 19:55
2 Lesson 9 Group Session 33:05
3 Lesson 9 Summary Wrap-Up 4:02
Total time 57:02
10: How to Stop Obsessive, Scary Thoughts
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 19:35
2 Lesson 10 Group Session 34:26
3 Lesson 10 Summary Wrap-Up 9:17
Total time 63:18
11: Anxiety & Depression: The Truth About Medication and Alcohol
#    Title    Time    Info  
1 Lesson Objectives With Lucinda and Dr. Fisher 20:10
2 Lesson 11 Group Session 33:40
3 Lesson 11 Summary Wrap-Up 4:40
Total time 58:30
12: The Courage to Change
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 37:33
2 Lesson 12 Group Session 29:40
3 Lesson 12 Summary Wrap-Up 3:59
Total time 71:12
13: Time Management: 12-Steps Toward a Balanced Life
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 25:37
2 Lesson 13 Group Session 10:44
3 Lesson 13 Summary Wrap-Up 3:19
Total time 39:39
14: How to Keep Stress From Becoming Anxiety
#    Title    Time    Info  
1 Lesson Objectives With Lucinda 27:59
2 Lesson 14 Group Session 29:10
3 Lesson 14 Summary Wrap-Up 5:47
Total time 62:56
15: Getting Beyond a Growth Spurt
#    Title    Time    Info  
1 Lesson Objective With Lucinda 3:40
2 Lesson 15 Group Session 21:15
3 Lesson 15 Summary Wrap-Up 2:01
Total time 26:56
16: Relaxation Session
#    Title    Time    Info  
1 Relaxation Session With Lucinda 22:18
Total time 22:18



More releases

, , English, Other

FreeDB records

1