Mark Williams
Mindfulness Guided Meditations
2015
meditative

#    Title    Time    Info  
1 Meditation One — Mindfulness of Body and Breath 8:41
2 Meditation Two — The Body Scan 15:21
3 Meditation Three — Mindful Movement 10:05
4 Meditation Four — Breath and Body 8:34
5 Meditation Five —Sounds and Thoughts 8:15
6 Meditation Six — Exploring Difficulty 10:15
7 Meditation Seven — Befriending 9:40
8 Meditation Eight — The Three Minute Breathing Space 3:45
Total time 74:33