Mary Bond
Rolfing in Motion
2005

#    Title    Time    Info  
1 Introduction 0:57
2 Ex 1: Awareness of Your Habitual Standing and Walking Patterns 3:59
3 Ex 2: Your Respiratory Pause 1:56
4 Ex 4: Structural Breathing Awareness 3:55
5 Ex 5: The Back Half of Your Body 3:55
6 Ex 6: The Core of Your Body 2:42
7 Ex 7: Rolling Up to Standing 3:13
8 Ex 12: Forward Thigh Drops 1:52
9 Ex 13: Sacral Rolls 4:11
10 Ex 14: Your Pelvic Floor 2:29
11 Ex 15: Seated Rocking 1:41
12 Ex 17: Your Toe Hinge 2:10
13 Ex 18: Toe and Ankle Integration 2:41
14 Ex 19: Drawbridge 3:01
15 Ex 20: Leg Slides 2:36
16 Ex 21: Sacral Roll, Unfold to Standing, Knee Bends 2:52
17 Ex 22: Activating Your Suspender Muscles 1:37
18 Ex 24: Shoulder Support 3:14
19 Ex 26: Arm Raise and Drop and Ex 27: Integration of Shoulder and... 5:34
20 Ex 28: Tensions in Your Face and Jaw 2:02
21 Ex 29: Cranial Support for Your Face 2:38
22 Ex 31: Moving from the Back of Your Head 2:34
23 Ex 33: Blending Qualities of Your Pattern 2:44
24 Ex 34: Appreciating Your Pattern 1:53
25 Ex 37: Integrating Bilateral Balance 7:53
26 Ex 38: Your Spinal Gyroscope 4:24
Total time 74:10