Matthew McKay Ph.D. and Patrick Fanning
progressive relaxation and breathing
2008
meditative

#    Title    Time    Info  
1 hands and arms 4:47
2 head, neck, and shoulders 5:45
3 chest, stomach, and low back 3:36
4 legs and feet 7:45
5 deep breathing 3:43
6 complete natural breathing 5:32
7 energizing breath 8:10
8 alternative breathing 3:40
Total time 39:15