Artists
Albums
Tops
Facts
About
Matthew McKay Ph.D. and Patrick Fanning
progressive relaxation and breathing
2008
meditative
#
Title
Time
Info
1
hands and arms
4:47
2
head, neck, and shoulders
5:45
3
chest, stomach, and low back
3:36
4
legs and feet
7:45
5
deep breathing
3:43
6
complete natural breathing
5:32
7
energizing breath
8:10
8
alternative breathing
3:40
Total time
39:15