Michael Gannon
Awaken Your Life Force And Quiet Your MindOUR MIND
2004
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#    Title    Time    Info  
1 Introduction 6:29
2 Key Components of Pranayama 7:22
3 Sama Vritti Practice Overview 3:44
4 Sama Vritti Practice Track 12:30
5 First Pranayama Overview 2:35
6 First Pranayama Track 12:39
7 Second Pranayama Overview 1:27
8 Second Pranayama Track 10:56
9 Combined Pranayama Practice Track 21:43
10 Guided Relaxation 3:52
Total time 79:22