Michaiel Patrick Bovens
The Art of Going Within: How to Meditate
2003
vocal

#    Title    Time    Info  
1 Introduction 3:51
2 Benefits of Meditation 1:26
3 Mind Body Connection 2:34
4 Relax Your Thoughts, Quiet Your Mind 6:25
5 Preparation 6:43
6 Techniques 9:08
7 FAQ 46:22
8 Guided Meditation Experience 42:48
Total time 76:27