Pema Chödrön
Good Medicine - Disc 2

speech

#    Title    Time    Info  
1 Introduction 0:31
2 Simple Tonglen For Pain & For Pleasure 10:13
3 The Four Stagesof Formal Tonglen Practice 8:12
4 Advice For In-breath Contemplation 3:53
5 "Sending & Taking" With The Breath 8:01
6 Guided Mindfulness Meditation 5:54
7 Guided Tonglen Session 6:31
8 Tips For Tonglen Practice 1:47
9 True Stories Of The Power Of Tonglen 27:44
10 The Buddha As The Great Physician 6:23
Total time 72:44