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Pema Chödrön
Good Medicine - Disc 2
speech
#
Title
Time
Info
1
Introduction
0:31
2
Simple Tonglen For Pain & For Pleasure
10:13
3
The Four Stagesof Formal Tonglen Practice
8:12
4
Advice For In-breath Contemplation
3:53
5
"Sending & Taking" With The Breath
8:01
6
Guided Mindfulness Meditation
5:54
7
Guided Tonglen Session
6:31
8
Tips For Tonglen Practice
1:47
9
True Stories Of The Power Of Tonglen
27:44
10
The Buddha As The Great Physician
6:23
Total time
72:44