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Pema Chodron
How to Meditate - disc4
2007
meditation
#
Title
Time
Info
1
Introduction
0:48
2
Balancing and settling
5:32
3
Meditation: Working with thoughts
12:03
4
Fixation and the thinking process
5:43
5
Experiencing your emotions
12:07
6
Working with unfavorable conditions
12:39
7
Go to your body
6:39
8
Bringing up a strong emotion
19:24
9
Meditation: Working the feeling
15:36
Total time
74:53