Pema Chodron
How to Meditate - disc4
2007
meditation

#    Title    Time    Info  
1 Introduction 0:48
2 Balancing and settling 5:32
3 Meditation: Working with thoughts 12:03
4 Fixation and the thinking process 5:43
5 Experiencing your emotions 12:07
6 Working with unfavorable conditions 12:39
7 Go to your body 6:39
8 Bringing up a strong emotion 19:24
9 Meditation: Working the feeling 15:36
Total time 74:53