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Pema Chodron
Meditation for Difficult Times
2003
meditation
#
Title
Time
Info
1
Intro
1:52
2
The Origins of Tonglen
16:34
3
Tonglen "On The Spot"
12:22
4
The Tonglen Attitude toward Pleasure and Pain
10:07
5
Formal Tonglen Instruction
19:39
6
Tonglen Practice Session
18:41
7
The Buddha as Great Physician
6:30
Total time
79:15