Pema Chodron
Meditation for Difficult Times
2003
meditation

#    Title    Time    Info  
1 Intro 1:52
2 The Origins of Tonglen 16:34
3 Tonglen "On The Spot" 12:22
4 The Tonglen Attitude toward Pleasure and Pain 10:07
5 Formal Tonglen Instruction 19:39
6 Tonglen Practice Session 18:41
7 The Buddha as Great Physician 6:30
Total time 79:15