Pema Chodron
Pure Meditation CD2


#    Title    Time    Info  
1 Introduction 0:40
2 Why Meditate? 5:22
3 Cultivating Loyalty to Self 4:54
4 Maitri: loving kindness to one's self 5:06
5 The Quality of Clean Seeing 8:58
6 Transformation Through Experiencing Emotional Distress 14:50
7 Attention to the Moment 9:44
8 No Big Deal: flexibility and acceptance 4:19
9 Bodhichitta: open heart and mind 3:21
10 The Uncertain Nature of Reality 10:27
11 Great Suffering Brings Great Compassion 4:38
Total time 67:39