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Pema Chodron
Pure Meditation CD2
#
Title
Time
Info
1
Introduction
0:40
2
Why Meditate?
5:22
3
Cultivating Loyalty to Self
4:54
4
Maitri: loving kindness to one's self
5:06
5
The Quality of Clean Seeing
8:58
6
Transformation Through Experiencing Emotional Distress
14:50
7
Attention to the Moment
9:44
8
No Big Deal: flexibility and acceptance
4:19
9
Bodhichitta: open heart and mind
3:21
10
The Uncertain Nature of Reality
10:27
11
Great Suffering Brings Great Compassion
4:38
Total time
67:39