Peter Stebbins
Relaxation Techniques for the Mind and Body
2002
meditative

#    Title    Time    Info  
1 The Steps To Mastering Relaxation 3:14
2 Introduction - Slow Deep Breathing 1:03
3 Slow Deep Breathing 3:30
4 Introduction - Progressive Muscle Relaxation 2:15
5 Progressive Muscle Relaxation 10:23
6 Introduction - Calming Thoughts And Images 0:56
7 Calming Thoughts And Images 24:07
8 Relaxation Music Mix - Drifting Themes 11:01
Total time 45:26