Reginald A. Ray
Meditating with the Body
2006
vocal

#    Title    Time    Info  
1 Introduction 0:37
2 Meditation in the modern world 8:50
3 Tibetan Buddhist meditation 7:54
4 What does it mean to meditate 7:05
5 A preview of the exercises 14:07
6 Gaining awareness 15:05
7 Exploring discoumfort 18:40
8 Discovering the unknown world 13:59
Total time 72:16