Richard Freeman
The Yoga Matrix CD05 The Yoga Sutras The Thread That Connects
2001
new age

#    Title    Time    Info  
1 Introduction 1:07
2 Chant to Patanjali 0:35
3 The Yoga Sutra 5:06
4 The Five Types of Vrittis 5:12
5 The Five States of Nirodha and Samadhi 8:44
6 Practices for Attaining Insight 5:19
7 The Nine Distractions for the Mind 8:22
8 Overcoming Obstacles 5:40
9 Kriya Yoga The Yoga of Action 10:26
10 The Eight-Limbed Practice of Ashtanga Yoga 4:15
11 The Five Yomas 25:04
12 Asana The Yoga of Posture 15:44
Total time 79:46