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Richard Freeman
Yoga Breathing (disc 2)
#
Title
Time
Info
1
Introduction
0:49
2
Pranayama chant
1:44
3
Postures for awakening and equilibrium
5:54
4
Mula bandha and uddiyana bandha: signatures of the breath
14:54
5
Jalandara bandha: the swan's throat
9:33
6
Dividing the thread of the breath
11:50
7
Digital pranayama: playing the nose
14:22
8
Corpse pose: the silent roaring of the Sun
5:23
Total time
59:04