Richard Rosen
The Practice of Pranayama CD2
2010
speech

#    Title    Time    Info  
1 General Introduction 0:55
2 Sitting Preliminaries 3:21
3 Sitting Preliminaries 4:34
4 Sitting Preliminaries 2:27
5 Sitting Preliminaries 10:22
6 Accomplished Pose 1:09
7 Accomplished Pose 3:00
8 Hero Pose 0:40
9 Hero Pose 3:02
10 Three Belly and Diaphragm Exercises 3:17
11 Three Belly and Diaphragm Exercises 5:14
12 Three Belly and Diaphragm Exercises 3:50
13 Three Belly and Diaphragm Exercises 1:47
14 Accordion Spine 0:54
15 Accordion Spine 2:35
16 Skull Brightener 4:45
17 Skull Brightener 2:30
18 Skull Brightener 1:13
19 Lion Breath and Heavenly Seal 2:54
20 The Unspoken Mantra 3:46
21 The Unspoken Mantra 2:06
22 Breath-Nostril Contact 1:29
23 Breath-Nostril Contact 2:58
24 Sitting Conqueror Breath 4:54
25 Sitting Conqueror Breath 4:22
Total time 73:32