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Richard Rosen
The Practice of Pranayama CD2
2010
speech
#
Title
Time
Info
1
General Introduction
0:55
2
Sitting Preliminaries
3:21
3
Sitting Preliminaries
4:34
4
Sitting Preliminaries
2:27
5
Sitting Preliminaries
10:22
6
Accomplished Pose
1:09
7
Accomplished Pose
3:00
8
Hero Pose
0:40
9
Hero Pose
3:02
10
Three Belly and Diaphragm Exercises
3:17
11
Three Belly and Diaphragm Exercises
5:14
12
Three Belly and Diaphragm Exercises
3:50
13
Three Belly and Diaphragm Exercises
1:47
14
Accordion Spine
0:54
15
Accordion Spine
2:35
16
Skull Brightener
4:45
17
Skull Brightener
2:30
18
Skull Brightener
1:13
19
Lion Breath and Heavenly Seal
2:54
20
The Unspoken Mantra
3:46
21
The Unspoken Mantra
2:06
22
Breath-Nostril Contact
1:29
23
Breath-Nostril Contact
2:58
24
Sitting Conqueror Breath
4:54
25
Sitting Conqueror Breath
4:22
Total time
73:32