Richard Rosen
The Practice of Pranayama
2010
speech

#    Title    Time    Info  
1 General Introduction 1:26
2 Invocation 1:15
3 Folding a Blanket 7:53
4 Three Relaxations 1:49
5 Three Relaxations 6:19
6 Three Relaxations 5:38
7 Three Relaxations 8:05
8 The Witness and the Four Qualities of the Breath 4:03
9 The Witness and the Four Qualities of the Breath 2:58
10 The Witness and the Four Qualities of the Breath 2:46
11 The Witness and the Four Qualities of the Breath 5:46
12 The Witness and the Four Qualities of the Breath 1:33
13 The Witness and the Four Qualities of the Breath 2:50
14 Layer Cake Breathing 1:49
15 Layer Cake Breathing 5:11
16 Yo-Yo Breath 0:57
17 Yo-Yo Breath 3:45
18 Reclining Conqueror Breath 1:11
19 Reclining Conqueror Breath 3:40
20 Corpse 8:10
21 Corpse 4:22
Total time 76:55