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About
Rolf Sovik, Psy. D.
Advanced Yoga Relaxations
2005
new age
#
Title
Time
Info
1
Opening
1:01
2
Importance of 61 Points Exercise
1:06
3
Introduction to 31 and 61 Points Exercise
1:20
4
Guidelines for Practice
1:18
5
Points Exercise
14:17
6
Points Exercise with Counting
16:44
7
Points Exercise without Counting
16:22
8
Introduction to The 75 Breaths Exercie (Shitili Karana)
16:55
9
Breaths Exercise (Shitili Karana)
14:25
Total time
69:01