Rolf Sovik, Psy. D.
Advanced Yoga Relaxations
2005
new age

#    Title    Time    Info  
1 Opening 1:01
2 Importance of 61 Points Exercise 1:06
3 Introduction to 31 and 61 Points Exercise 1:20
4 Guidelines for Practice 1:18
5 Points Exercise 14:17
6 Points Exercise with Counting 16:44
7 Points Exercise without Counting 16:22
8 Introduction to The 75 Breaths Exercie (Shitili Karana) 16:55
9 Breaths Exercise (Shitili Karana) 14:25
Total time 69:01