Rosemary Conley
5 Star Diet & Fitness

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#    Title    Time    Info  
1 How the 5 star diet works 10:13
2 Quick fixes don't work 4:42
3 Getting motivated 5:36
4 Facts about weight loss 8:13
5 Low fat or no fat - that is the question 6:45
6 The magic of exercise 4:45
7 Willpower and perseverance 4:10
8 Not losing weight fast enough? 3:58
9 Exercise - what it is and why we need it 9:32
10 20 tips for low fat cooking 4:19
11 Are you an expert dieter? 5:19
12 Are you a yo-yo dieter? 11:56
13 5 star maintenance 6:36
Total time 79:24