Rosemary Conley
The Gi Jeans Diet
2006
diet

#    Title    Time    Info  
1 1. The Gi Jeans Diet 7:56
2 2. What is Gi? 5:53
3 3. How to select low Gi foods 4:05
4 4. So you want to lose weight 4:33
5 5. How we lose weight 5:28
6 6. Why low fat? 2:54
7 7. How to speed up your weight loss - exercise 9:21
8 8. How to get motivated 4:35
9 9. Coping with temptation 4:48
10 10. Don't panic when the going gets tough 8:17
11 11. How badly do you want to lose weight? 5:28
12 12. Gi Jeans Kick-start Diet 2:53
13 13. Gi Jeans Diet - Part two 10:29
14 14. Get active! 5:53
Total time 76:37