Russil Paul
Yoga of Sound
2004
meditative

#    Title    Time    Info  
1 Invocation to Ganesh 1:25
2 Welcome and Introduction 1:11
3 Om Namah Shivaya - exercise track - See page 254 2:30
4 Vowel O - teaching track - See Page 192 5:25
5 Vowel O - exercise track 2:39
6 Om - teaching track - see chapter 14 and page 166 2:39
7 Om - exercise track 2:39
8 Mantra Hoom- Tantric bija - teaching track - see page 251-252 1:38
9 Mantra Hoom - exercise track 1:02
10 Mantra Aim - Tantric bija - teaching track - see page 251-252 1:36
11 Mantra Aim - Tantric bija - exercise track 1:12
12 Vedic Mantra to Guide Us on the Path of Enlightment - teaching 1:48
13 Asato ma sadgamaya, tamaso ma jyotrirgamaya, mrityorma amritamga... 1:31
14 Gayatri Mantra - teaching track - see page 241 1:39
15 Gayatri Mantra - exercise track 2:30
16 Vedic Mantra to Heal our Planet - teaching track 1:06
17 Lokah samasta sukhino bhavanthu - chant 1:53
18 Nada Yoga - teaching track - stimulate, balance and heal chakras... 3:12
19 NadaYoga - exercise track 3:26
20 Shree Ma, Kali Ma, Aadhi Ma, Pahi Ma 5:48
21 Devotional Kirtan to Kali 3:00
Total time 46:40