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About
Sagaraghosa
Introduction to meditation - Metta bhavana
2006
meditation
#
Title
Time
Info
1
Introduction
2:42
2
Setup for metta bhavana
9:56
3
1st stage - self
4:01
4
2nd stage - friend
4:01
5
3rd stage - 'neutral'
4:01
6
4th stage - 'enemy'
4:01
7
5th stage - 'all beings'
4:00
8
3 bells
2:03
9
Bells for metta bhavana - 5 min. silence setup
5:00
10
Bells for metta bhavana - Double bell then 5 min. silence
5:00
11
Bells for metta bhavana - Double bell then 5 min. silence
5:00
12
Bells for metta bhavana - Double bell then 5 min. silence
5:00
13
Bells for metta bhavana - Double bell then 5 min. silence
5:00
14
Bells for metta bhavana - Double bell then 5 min. silence
7:03
15
3 bells
2:03
Total time
66:45