Sagaraghosa
Introduction to meditation - Metta bhavana
2006
meditation

#    Title    Time    Info  
1 Introduction 2:42
2 Setup for metta bhavana 9:56
3 1st stage - self 4:01
4 2nd stage - friend 4:01
5 3rd stage - 'neutral' 4:01
6 4th stage - 'enemy' 4:01
7 5th stage - 'all beings' 4:00
8 3 bells 2:03
9 Bells for metta bhavana - 5 min. silence setup 5:00
10 Bells for metta bhavana - Double bell then 5 min. silence 5:00
11 Bells for metta bhavana - Double bell then 5 min. silence 5:00
12 Bells for metta bhavana - Double bell then 5 min. silence 5:00
13 Bells for metta bhavana - Double bell then 5 min. silence 5:00
14 Bells for metta bhavana - Double bell then 5 min. silence 7:03
15 3 bells 2:03
Total time 66:45