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Sharon Salzberg and Joseph Goldstein
Insight Meditation Lesson 3 Grasping and Aversion Disc5
1996
meditation
#
Title
Time
Info
1
Introduction
0:24
2
Hindrances to Mindfulness
7:43
3
Identifying Your Desires
7:18
4
The Impermanence of Pleasure
8:36
5
The Many Faces of Aversion
14:28
6
Learnign to be With unpleaseant Feelings
6:57
Total time
38:30