Sharon Salzberg and Joseph Goldstein
Insight Meditation Lesson 4 Working With Hindrances ...
1996
meditation

#    Title    Time    Info  
1 Introduction 0:28
2 The Practice of Mental Noting 5:20
3 The Nautre of Your Difficult Feelings 43:48
4 Meditation: Developing Interested Awareness 37:29
Total time 49:36