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Sharon Salzberg and Joseph Goldstein
Insight Meditation Lesson 4 Working With Hindrances ...
1996
meditation
#
Title
Time
Info
1
Introduction
0:28
2
The Practice of Mental Noting
5:20
3
The Nautre of Your Difficult Feelings
43:48
4
Meditation: Developing Interested Awareness
37:29
Total time
49:36