Sharon Salzberg
Guided Meditations for Real Happiness
2011
meditative

#    Title    Time    Info  
1 Breathing meditation intro 2:52
2 Breathing meditation 14:29
3 Alternate breathing meditation 1:23
4 Walking meditation intro 3:20
5 Walking meditation 11:06
6 Meditation on emotions intro 3:24
7 Meditation on emotions 12:41
8 Lovingkindness meditation intro 19:53
9 Lovingkindness meditation 15:05
Total time 69:05