Smith, Karen
The Easy Stretching Workbook
2004
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#    Title    Time    Info  
1 Introduction 3:46
2 Head Tilt 2:01
3 Head Nod 1:25
4 Shoulder Release 1:53
5 Upper Chest And Should Stretch 2:12
6 Upper Arm And Shoulder Pull 1:21
7 Spine Twist 2:32
8 Spine Stretch Forward 2:14
9 Spine Stretch Back 2:43
10 Chest Curl 1:49
11 Kneeling Back Stretch 2:11
12 Waist Stretch 2:38
13 Front Of Hip Stretch 2:17
14 Side Of Hip Stretch 2:07
15 Buttock Stretch 3:02
16 Hamstring Stretch 2:57
17 Inner Thigh Stretch 1:45
18 Front Of Thigh Stretch 2:30
19 Outer Thigh Stretch 2:54
20 Calf Stretch 2:44
21 Foot And Ankle Stretch 2:44
22 Review 0:52
Total time 49:30