Sounds True
The Beginner's Guide to Buddhism
2001
speech

#    Title    Time    Info  
1 Introduction 0:45
2 Who was the Buddha? 7:35
3 The Four Noble Truths 5:40
4 The Eightfold Path 7:54
5 The Buddhist Vow 2:41
6 The forms of Buddhism 8:32
7 Mindfulness awareness 7:28
8 Mindfulness meditation 32:42
9 Lovingkindness meditation 17:08
Total time 73:15