Stephan Bodian
Meditation For Dummies
2006
meditative

#    Title    Time    Info  
1 Introduction 3:45
2 Meditation: It's Easier Than You Think 2:28
3 Tuning In to Your Body 5:29
4 Basic Mindfulness Meditation 8:01
5 Finding a Sitting Posture That Works for You 3:34
6 Walking Meditation 3:33
7 Lovingkindness Meditation 10:18
8 Transforming Suffering with Compassion 8:12
9 Replacing Negative Patterns with Positive Energy 6:50
10 Grounding Meditation 6:01
11 Consulting the Guru Inside You 6:41
12 Peaceful Place 14:41
13 Data 7:21
Total time 79:29