Stephen Bodian
Meditation for Dummies
2006

CD 1
#    Title    Time    Info  
1 Introduction 3:59
2 Meditation: It's Easier Than You Think 2:27
3 Tuning in to Your Body 5:28
4 Basic Mindfulness Meditation 7:59
5 Finding a Sitting Posture That Works for You 3:33
6 Walking Meditation 3:31
7 Lovingkindness Meditation 10:16
8 Transforming Suffering With Compassion 8:10
9 Replacing Negative Patterns With Positive Energy 6:49
10 Grounding Meditation 5:59
11 Consulting the Guru Inside You 6:39
12 Peaceful Place 4:48
Total time 69:38



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2006, United States, English, CD

FreeDB records

1

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amazon asin       http://www.amazon.com/gp/product/0471777749