Stuart Wilde
The Art of Meditation (disc 01 of 02)
1996
speech

#    Title    Time    Info  
1 The Range of Brain-Wave Speeds 6:19
2 Becoming Comfortable with Meditation 7:31
3 Knowing Spirituality 11:04
4 Beginning to Meditate 7:01
5 Visualizations 9:23
6 Introduction to the Metronome Sounds 32:37
7 Heartbeat Relaxation: Alpha 30:06
Total time 73:55