Surksith Goswami
Parnayam


#    Title    Time    Info  
1 Pranopasana 11:06
2 Pair Ki Sukshm Kriyayen 2:28
3 Vathkram Kapalbathi 7:46
4 Anulom-Vilom Pranayam 5:50
5 Ujjayi Pranayam 4:26
6 Gardan Ki Suksham-Kriyayen 1:18
7 Pasthrika Pranayam 5:33
8 Bhramari Pranayam 4:58
9 Dhyan 1:20
10 Shvasan 8:09
11 Om Kar 2:42
Total time 52:52