The Fitness League
The Original Bagot Stack Exercises
2001

#    Title    Time    Info  
1 Polar Bear 1:05
2 Mountain Climbing 0:48
3 Circulation 1:15
4 Heads 1:03
5 Breathing 3:01
6 Feet Sitting 2:54
7 Feet Standing 2:14
8 Flat Backs 2:30
9 Slow Waists 2:47
10 Shoulders 2:34
11 Swinging Waists 5:53
12 Seals 2:34
Total time 26:00