Tulku Lobsang
Guided Meditation vol 1 - Mindfullness
2009
speech

#    Title    Time    Info  
1 Introduction 7:18
2 Before You Begin 5:41
3 Stage 1: First Day of the Training 7:51
4 Stage 2: Training the Wild Elephant 6:49
5 Stage 3: Releasing the Elephant 12:32
6 Stage 4: Relaxing the Elephant 6:44
Total time 40:11