Weil, Andrew
The Beginner's Guide to Healthy Eating [1]
2003
audio book

#    Title    Time    Info  
1 Introduction 0:41
2 The elements of an optimum diet 15:47
3 Carbohydrates 12:13
4 Good and bad fats 11:22
5 Protein 9:43
6 The importance of water 1:28
7 Weight loss and weight management 4:58
8 Healthy cooking 7:37
9 Healthy eating outside the home 7:25
10 How diet can affect your general health 4:36
Total time 71:12