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Weil, Andrew
The Beginner's Guide to Healthy Eating [1]
2003
audio book
#
Title
Time
Info
1
Introduction
0:41
2
The elements of an optimum diet
15:47
3
Carbohydrates
12:13
4
Good and bad fats
11:22
5
Protein
9:43
6
The importance of water
1:28
7
Weight loss and weight management
4:58
8
Healthy cooking
7:37
9
Healthy eating outside the home
7:25
10
How diet can affect your general health
4:36
Total time
71:12