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Yogi Shalom
Session #1 Yoga Postures
#
Title
Time
Info
1
Rocking Chair
6:02
2
Breathing
3:19
3
Arch
2:16
4
Sit Balance
3:01
5
Knee Bounce
2:28
6
Hip & Leg Stretch
2:38
7
Single Butterfly
3:05
8
Cobra
5:57
9
Fallen Leaf
1:13
10
Hare
1:01
11
Fallen Leaf
0:35
12
Stomach Lift
3:41
13
Rejuvenating Breath
2:16
14
Standing Twist
3:10
15
Cat
2:29
16
Inverted Posture
12:15
17
Simple Fish
6:14
Total time
55:20