Dieter Grabbe
Pilates fuer Einsteiger
2005
speech

#    Title    Time    Info  
1 01 Relaxation position / 01 Relaxation position 2:22
2 02 Neck rolls / 02 Neck rolls 3:22
3 03 Shoulder drops / 03 Shoulder drops 2:37
4 03b Sliding arms and legs / 03b Sliding arms and legs 2:46
5 04 Hip flexor stretch / 04 Hip flexor stretch 2:54
6 05 Spine curls / 05 Spine curls 3:09
7 06 Side rolls / 06 Side rolls 3:14
8 07 Rolling like a ball / 07 Rolling like a ball 2:32
9 08 Leg circles / 08 Leg circles 3:06
10 09 Shoulder bridge / 09 Shoulder bridge 2:59
11 10 Single leg stretch / 10 Single leg stretch 2:10
12 11 Oblique Curlups / 11 Oblique Curlups 2:32
13 12 Hundred easy / 12 Hundred easy 2:12
14 14 Single leg kick / 14 Single leg kick 3:05
15 13 Spine twist / 13 Spine twist 3:08
16 15 Double leg kick / 15 Double leg kick 2:39
17 16 Swimming / 16 Swimming 2:20
18 17 Swan easy / 17 Swan easy 2:51
19 18 Side kicks / 18 Side kicks 4:40
20 19 Roll down / 19 Roll down 5:06
21 20 Rest Position / 20 Rest Position 9:31
22 21 Relaxation position / 21 Relaxation position 6:00
Total time 68:56