Jon Kabat-Zinn
Mindfulness for beginners
2007
mindfulness

#    Title    Time    Info  
1 Intro 3:49
2 Body Scan 30:12
3 Mindful standing Yoga 11:43
4 Minfulness of Breath 11:03
5 Mindfulnes of Breath and Body 8:54
6 Mindfulnes of Sounds and Thoughts 14:13
7 An ethical foundation 3:43
Total time 79:53