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Jon Kabat-Zinn
Mindfulness for beginners
2007
mindfulness
#
Title
Time
Info
1
Intro
3:49
2
Body Scan
30:12
3
Mindful standing Yoga
11:43
4
Minfulness of Breath
11:03
5
Mindfulnes of Breath and Body
8:54
6
Mindfulnes of Sounds and Thoughts
14:13
7
An ethical foundation
3:43
Total time
79:53