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Jack Kornfield
Meditation for Beginners
2004
other
#
Title
Time
Info
1
Connecting with the Breath
12:42
2
Working with the Sensations in the Body
12:53
3
Working with Feelings and Emotions
14:03
4
Witnessing Your Thoughts
9:57
5
Forgiveness Meditation
18:05
6
Lovingkindness Meditation
10:51
Total time
67:39