Brian Tracy
21 Great Ways to Live to Be 100


#    Title    Time    Info  
1 Preface 0:53
2 Introduction 2:56
3 Make a Decision 5:04
4 Get a Thorough Check-Up 2:11
5 Maintain Your Ideal Weight 4:49
6 Eat the Right Foods 5:07
7 Plan Your Portions Intelligently 4:24
8 Take Proper Food Supplements 2:13
9 Drink Plenty of Water 3:03
10 Take Great Care of Your Teeth 2:43
11 Keep Yourself Physically Fit 3:02
12 Get Lots of Rest and Recreation 2:43
13 Learn to Breathe Deeply and Well 2:25
14 Drink Alcohol in Moderation 2:04
15 Drive to Stay Alive 2:38
16 Practice Personal Safety Habits 1:58
17 Develop a Winning Attitude 2:51
18 Develop a Proper Perspective 3:04
19 Build Strong Relationships 2:47
20 Get Involved and Stay Involved 1:48
21 Continue Learning and Growing 2:56
22 Be an Excellent Person in Every Way 2:24
23 Take a Positive Approach to Your Life 7:03
24 Conclusion 2:53
Total time 70:57