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Brian Tracy
21 Great Ways to Live to Be 100
#
Title
Time
Info
1
Preface
0:53
2
Introduction
2:56
3
Make a Decision
5:04
4
Get a Thorough Check-Up
2:11
5
Maintain Your Ideal Weight
4:49
6
Eat the Right Foods
5:07
7
Plan Your Portions Intelligently
4:24
8
Take Proper Food Supplements
2:13
9
Drink Plenty of Water
3:03
10
Take Great Care of Your Teeth
2:43
11
Keep Yourself Physically Fit
3:02
12
Get Lots of Rest and Recreation
2:43
13
Learn to Breathe Deeply and Well
2:25
14
Drink Alcohol in Moderation
2:04
15
Drive to Stay Alive
2:38
16
Practice Personal Safety Habits
1:58
17
Develop a Winning Attitude
2:51
18
Develop a Proper Perspective
3:04
19
Build Strong Relationships
2:47
20
Get Involved and Stay Involved
1:48
21
Continue Learning and Growing
2:56
22
Be an Excellent Person in Every Way
2:24
23
Take a Positive Approach to Your Life
7:03
24
Conclusion
2:53
Total time
70:57