Cheri Huber
Unconditional Self-Acceptance #6

meditative

#    Title    Time    Info  
1 Introduction - 5 Steps of Acceptance 0:34
2 Conditioned behaviors 6:14
3 Becoming aware of your behaviors 3:18
4 Identifying patterns of behavior 3:17
5 Introduction - Unconditional Self-Acceptance 0:33
6 Guided exercise to discover your authentic self 27:11
7 Getting your emotional energy moving 7:31
8 Unconditional self-acceptance 4:12
Total time 48:38