Uschi Ostermeier-Sitkowski
YOGA-PILATES für Einsteiger
2007
meditative

#    Title    Time    Info  
1 Relaxation Position 3:51
2 Pilates-Atmung 2:52
3 Bauchatmung 1:41
4 Shu-Atmung 1:50
5 Sliding Arms And Legs 2:41
6 Diagonales Strecken 3:11
7 Hip Flexor Stretch 2:27
8 Shoulder Drops 2:43
9 Lockerung der Schultern 3:17
10 2:28
11 2:22
12 Single Leg Stretch 2:25
13 Curl-ups 3:16
14 3:42
15 Leg Circles 2:45
16 The Hundred 2:47
17 3:20
18 Swimming 2:07
19 Kindhaltung 2:00
20 Swan 3:52
21 Kobra 2:17
22 Held 1:55
23 Dreieck 9:21
24 Endentspannung 6:33
Total time 69:00